“ Many of my works discuss topics such as self-harm, thoughts of suicide, and mental health overall. Know that you are not alone, no matter how much you may feel like it!

When you’re feeling overwhelmed, tired, depressed, or even if you’re not entirely sure how you are feeling; know that there are others out there that are feeling the same way that you are.

My way of coping with some of the hardest things that I have ever had to go through has been through writing, and even though some of these things may never truly go away, I know that all of these things I can conquer one day.

They don’t have to be in control of me.

Take some time to breathe, take some time to do things for yourself that you want to do, and focus on all of the things that you have that matter to you.

And if none of that seems to work, here are a couple of amazing resources that can help you reach out to people who understand what you are going through, and who will help you live another day to do all of the things that you’ve always wanted to.

Set goals for yourself of where you want to be, and never stop chasing them.

I haven’t, and I’m so grateful to be here sharing my writing with other people today.

I love you all, always.

You’ve got this. ”

~ Kyndra Barker